Move your body

I'm sure you've heard the term “runners high” but did you know exercise can make your brain BIGGER and more resilient to stress?

Say what??!!

When we exercise, endorphins – chemicals or neurotransmitters – are released in the brain during and shortly after exercise. Endorphins make us feel good and help elevate our mood. At the same time, physical activity reduces the two primary stress hormones, cortisol and adrenaline, which can help us maintain a more calm and clear perspective.

Not a runner? No problem, we get the same effect from any form of physical activity.

The benefits of exercise go even further. From better sleep to bigger brains.

Increased oxygen flow through the body feeds our cells and is vital to brain function, memory, focus and concentration. One study demonstrated a 30 percent increase in new neurons in the hippocampus, the part of the brain responsible for memory, after a three-month programme of intensive exercise. Participants also performed better on mental recall tests.

THAT’S HUGE BRAIN GROWTH!

It’s recommended that adults do approximately 10,000 steps per day and at least 4 x 30-minute higher intensity workouts per week.

As more people work flexibly, the number of steps between the bedroom and kitchen table aren’t sufficient for most of us working at home and jumping between meetings on a screen is reducing our movement further.

Here are some simple tips to get the exercise you need:

• Schedule it in
• Do something you enjoy
• Dress for the occasion
• Get friends and/or family involved

You'll not only be physically stronger but mentally stronger too!