Why changing how you think about stress could help you be less affected by it
Feb 24, 2019This is a quick blog to share a helpful article on stress, rather than the typical fear-mongering approach we typically see in the media.
Medical reporter of ABC Life, Sophie Scott, interviewed me about some of the work I'm doing to transform the experience of stress. She has also included the ground-breaking work of Kellie McGonigal, who wrote the book The Upside of Stress: Why stress is good for you and how to get good at it.
Check it out and share the love!
Stress is not going anywhere, so we need more of the media sharing an empowering message about stress. Something we can actually influence.
I hope you enjoy!
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