How To Stay Stress Positive

change mindset stress positive uncertainty Dec 15, 2021

When we're constantly bombarded with messages around the pandemic and its resulting stress & uncertainty, it can be easy to get caught up in it, experience negative emotions and feel pretty lousy overall. I made this video to help people through this time with some reminders and provide a fresh perspective. 

Remember, we're all in it together, so before you go down the rabbit hole of automatic negative thoughts, watch this video for some tips and strategies that will remind you that you're in control of some of the emotions that may come up during this time. 

Hope you enjoy these tips around staying Stress Positive!   

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